{"id":713,"date":"2020-04-05T13:58:28","date_gmt":"2020-04-05T13:58:28","guid":{"rendered":"https:\/\/atlantabody.wpengine.com\/?p=713"},"modified":"2020-04-07T16:52:43","modified_gmt":"2020-04-07T16:52:43","slug":"suffering-from-heavy-menstrual-bleeding-endometrial-ablation-may-be-the-solution","status":"publish","type":"post","link":"https:\/\/atlantabodyinstitute.com\/index.php\/2020\/04\/05\/suffering-from-heavy-menstrual-bleeding-endometrial-ablation-may-be-the-solution\/","title":{"rendered":"How High Intensity Training Can Help You Lose Fat"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"713\" class=\"elementor elementor-713\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71700cb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"71700cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c294c0\" data-id=\"6c294c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2559d67 elementor-widget elementor-widget-heading\" data-id=\"2559d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nSuffering From Heavy Menstrual Bleeding? Endometrial Ablation May Be the Solution<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8fbf46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8fbf46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0afef8\" data-id=\"f0afef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9056a elementor-widget elementor-widget-text-editor\" data-id=\"1f9056a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"blog-img\" style=\"text-align: center; color: #747c83; font-family: open_sansregular, arial, sans-serif; font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><div class=\"blog-img\" style=\"font-size: 15px; font-style: normal; font-weight: 400;\"><img decoding=\"async\" style=\"border-width: 0px; border-style: initial; display: inline-block; width: auto; margin: 0px auto 20px;\" src=\"https:\/\/sa1s3optim.patientpop.com\/assets\/images\/provider\/photos\/1964666.jpg\" alt=\"\" \/><\/div><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions\u2014switching between short sprints and light jogging, for instance.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Some other examples of HIT workouts include:<\/span><\/p><ul style=\"margin-top: 10px; margin-bottom: 20px; margin-left: 0px; font-size: 15px; font-style: normal; font-weight: 400; text-align: start;\"><li style=\"margin-left: 30px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 400; font-stretch: normal; font-size: 15px; line-height: 22.5px;\"><span style=\"font-weight: 400;\">Burpees<\/span><\/li><li style=\"margin-left: 30px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 400; font-stretch: normal; font-size: 15px; line-height: 22.5px;\"><span style=\"font-weight: 400;\">Squat jumps<\/span><\/li><li style=\"margin-left: 30px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 400; font-stretch: normal; font-size: 15px; line-height: 22.5px;\"><span style=\"font-weight: 400;\">Pushups<\/span><\/li><li style=\"margin-left: 30px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 400; font-stretch: normal; font-size: 15px; line-height: 22.5px;\"><span style=\"font-weight: 400;\">Speed walking<\/span><\/li><li style=\"margin-left: 30px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: 400; font-stretch: normal; font-size: 15px; line-height: 22.5px;\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li><\/ul><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Most intermittent exercises only require your body weight, although some can be done with small equipment like medicine balls and light weights. HIT can also save you time, as it is much shorter than most workouts.<\/span><\/p><h2 style=\"text-rendering: optimizelegibility; backface-visibility: hidden; -webkit-font-smoothing: antialiased; padding-bottom: 10px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 26px; line-height: 26px; font-family: open_sansregular, arial, sans-serif; color: #333333; text-shadow: none; text-align: left; text-transform: none;\"><span style=\"font-weight: 400;\">High intensity workouts burn more fat<\/span><\/h2><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">An average person burns 298-355 calories during a moderate 30-minute jog. Intermittent exercises, however, can burn the same, if not more, calories in less time.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">HIT uses up most of your glucose and oxygen stores as energy. As your muscles refuel, they use stored glucose and fat from other parts of the body as energy.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Less demanding workouts only need minimal glucose, and typically your body uses stored carbohydrates as energy instead of fat.\u00a0<\/span><a style=\"color: #337ab7;\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-hiit#section3\">Studies<\/a><span style=\"font-weight: 400;\">\u00a0suggest that intermittent exercise alters the sequence of metabolic function, shifting the focus from carbs to fat for energy. \u00a0<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Another\u00a0<\/span><a style=\"color: #337ab7;\" href=\"https:\/\/www.mindbodygreen.com\/articles\/hiit-workouts-are-better-for-weight-loss\">study<\/a><span style=\"font-weight: 400;\">\u00a0discovered that people who performed HIT workouts lost 28.5 percent more weight than people who performed continuous exercises.<\/span><\/p><h2 style=\"text-rendering: optimizelegibility; backface-visibility: hidden; -webkit-font-smoothing: antialiased; padding-bottom: 10px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 26px; line-height: 26px; font-family: open_sansregular, arial, sans-serif; color: #333333; text-shadow: none; text-align: left; text-transform: none;\"><span style=\"font-weight: 400;\">HIT continues burning fat after exercise<\/span><\/h2><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">High intensity exercises burn fat hours after your workout ends. Since your body burns through all of its energy reserves during the workout, it continues burning fat to refuel the muscles. The demand for energy speeds up your metabolism, which results in more calories burned.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">HIT also accelerates the production of various hormones, like testosterone and human growth hormones (HGH). With an increase in HGH and testosterone, your body can improve muscle mass, repair muscle tissue, and tone your muscles at a faster rate.<\/span><\/p><h2 style=\"text-rendering: optimizelegibility; backface-visibility: hidden; -webkit-font-smoothing: antialiased; padding-bottom: 10px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 26px; line-height: 26px; font-family: open_sansregular, arial, sans-serif; color: #333333; text-shadow: none; text-align: left; text-transform: none;\"><span style=\"font-weight: 400;\">HIT improves your aerobic capacity<\/span><\/h2><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Intense activity rapidly raises your heart rate, which increases oxygen intake, improves blood circulation, and impacts your athletic performance.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">As your muscles learn to better utilize oxygen, they won\u2019t tire out as quickly during exercise. You\u2019ll notice an increase in aerobic capacity and endurance, allowing you to work out longer and at higher speeds.<\/span><\/p><h2 style=\"text-rendering: optimizelegibility; backface-visibility: hidden; -webkit-font-smoothing: antialiased; padding-bottom: 10px; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-weight: normal; font-stretch: normal; font-size: 26px; line-height: 26px; font-family: open_sansregular, arial, sans-serif; color: #333333; text-shadow: none; text-align: left; text-transform: none;\"><span style=\"font-weight: 400;\">Is HIIE right for you?<\/span><\/h2><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">HIT isn\u2019t for everyone. The drastic change of pace can result in injury if you\u2019re not conditioned for it. Before starting any HIT plans, consult your doctor to make sure it\u2019s right for you.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">If you\u2019re new to HIT, it\u2019s best to start out slow and work your way up. Experts recommend a 10-12-week conditioning plan of moderate-to-low intensity workouts to improve strength, flexibility, and endurance.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">HIT is demanding, so it shouldn\u2019t be done regularly. It\u2019s better to perform them only a few times a week to avoid injury and allow your muscles to recover properly.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">It\u2019s also important to warm up prior to intermittent exercise and stretch afterwards to prevent muscle strains despite how short the workout is.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">For more information about HIT and how it might fit into your fitness routine, ask the experts at Atlanta Body Institute. Co-founded by general surgeons Dr. Christopher Ibikunle and Dr. Angelina Postoev, our experienced\u00a0<\/span><a style=\"color: #337ab7;\" href=\"file:\/\/\/C:\/Users\/Hassan\/Downloads\/Downloaded%20Web%20Sites\/www.atlantabodyinstitute.com\/provider.html\">team<\/a><span style=\"font-weight: 400;\">\u00a0specializes in weight loss and surgical procedures.<\/span><\/p><p style=\"font-size: 15px; line-height: 27px; margin-bottom: 20px; font-style: normal; font-weight: 400; text-align: start;\"><span style=\"font-weight: 400;\">Atlanta Body Institute has three locations in GA: Atlanta, Loganville, and Monroe. Contact one of our offices\u00a0<\/span><a style=\"color: #337ab7;\" href=\"file:\/\/\/C:\/Users\/Hassan\/Downloads\/Downloaded%20Web%20Sites\/www.atlantabodyinstitute.com\/contactus.html\">today<\/a><span style=\"font-weight: 400;\">\u00a0to schedule an appointment or book it online.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Suffering From Heavy Menstrual Bleeding? Endometrial Ablation May Be the Solution HIT workouts are performed in intervals of short, high-speed bursts followed by slower recovery sessions\u2014switching between short sprints and light jogging, for instance. Some other examples of HIT workouts include: Burpees Squat jumps Pushups Speed walking Lunges Most intermittent exercises only require your body [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-713","post","type-post","status-publish","format-standard","hentry","category-blog"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/posts\/713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/comments?post=713"}],"version-history":[{"count":0,"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/posts\/713\/revisions"}],"wp:attachment":[{"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/media?parent=713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/categories?post=713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlantabodyinstitute.com\/index.php\/wp-json\/wp\/v2\/tags?post=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}